Picture this...
The gentle sounds of your own breathing mingled with the gentle sound of the autumn breeze blowing outside the Mongolian style yurt whilst you relax into gentle yoga and relaxation techniques.
Sitting around a large table enjoying good home cooked food with a handful of likeminded people, discovering friends you just hadn’t met before.
Gentle strolls along guided walks absorbing the peace, tranquillity and beauty of the North Norfolk Coast.
I can feel myself relaxing at the thought of it.
Elaine Smith will be leading the yoga and relaxation groups. For more information about Elaine, please see her biography below.
There will be one massage included in the price and various optional extra’s that you can partake in if you wish provided by Tidal Therapies of Creake Abbey Studios. www.tidaltherapies.co.uk.
Including 45 mins of reflexology for £30. 30mins of Indian head massage for £20. Hopi ear candling for £25. FOr more information and details please get in touch.
Evening meals will be included and staples will be available through out the day for guests to make food for themselves as they wish. All so a meal at the local restaurant on the last night is included (drinks not included). Food is not specifically vegetarian and all diets can be catered for, so please let me know on booking if you are vegetarian, diabetic etc.
Elaine Smith; Biography
Elaine qualified as a registered nurse in 1982, although her interests quickly moved towards the use of alternative healthcare. Over the years her passion for natural therapies led her to study and use many systems of treatment, which she successfully used on her daughter, family and friends; eventually founding and running an organic whole-food shop in the west of Ireland.
During 2008, Elaine studied Holistic Massage and qualified as a Massage Therapist, and has been practicing since then.
Elaine has always held a fascination with the way the body works and with movement as a healing practice and this fascination led her to study and practice Movement Meditation for nearly 10 years, to train and work as a Laban Guild Community Dance Leader and, ultimately, to train as a yoga teacher.
Having taken up yoga in the early eighties, Elaine attained diplomas in both Hatha Yoga Teacher Training and Yoga Therapy at Yoga Vidya Gurukul, Nashik, India in 2009.
Elaine has also completed foundation courses in Authentic Movement, Body-Mind Centring and Infant Movement Development.
Her passion for learning and growing continues and she has attained specialist training in;
• Yoga during pregnancy; Sitaram Pregnancy Yoga Teacher.
• Restorative yoga: Rest & Renew Practitioner.
• Yoga for ME; trained with Fiona Agombar in association with Yoga Campus.
• Teaching yoga to children; trained with Jo Manuel at Special Yoga Centre, London, in association with Yoga Campus.
